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Mobility & Flexibility Therapy in Berkeley
Mobility & Flexibility Therapy in Berkeley
Healthy movement starts with mobility. Our targeted sessions help reduce stiffness, improve joint motion, and enhance flexibility so you can move comfortably and efficiently in daily life and physical activity.
Common Issues We Address
Common Issues We Address
- Tight hips and hamstrings
- Limited shoulder or spine mobility
- Postural stiffness
- Movement restrictions affecting sport
How We Improve Mobility
How We Improve Mobility
We combine manual therapy, stretching, mobility drills, neuromuscular control, and personalized movement routines to achieve lasting improvements in how your body moves and feels.
Why This Helps
Why This Helps
Improved mobility makes movement easier, reduces pain, and boosts performance in daily activities, workouts, and sports.
Move better, feel better.
Move better, feel better.
Return to our full list of Services to see how we can help with other conditions.
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