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Postural Retraining & Gait Analysis in Berkeley
Postural Retraining & Gait Analysis in Berkeley
Poor posture and inefficient movement patterns can lead to chronic pain, recurring injuries, and limited mobility. At Vitality Physical Therapy, we specialize in postural retraining and gait analysis to help you move better, reduce strain, and restore confidence in your daily activities or athletic performance.
Who It Helps
Who It Helps
Our combined approach is ideal for individuals who experience:
Our combined approach is ideal for individuals who experience:
- Neck, shoulder, back, hip, or knee pain
- Muscle imbalances or tightness from prolonged sitting or repetitive movement
- Recurring injuries linked to movement habits
- Difficulty walking, running, or performing daily activities efficiently
- Risk of falls or balance issues
- Athletes seeking performance optimization
What We Do
What We Do
Postural Retraining
Assessment: We evaluate your spinal alignment, muscle balance, and movement patterns.
Movement Retraining: Targeted exercises correct imbalances and reinforce healthy posture.
Education: Learn sustainable habits for work, home, and athletic activity.
Progressive Strengthening: Core and stabilizing muscles are strengthened to support lasting improvements.
Gait Analysis
Comprehensive Assessment: Observational and video-based analysis of walking and running mechanics.
Identify Deviations: Detect asymmetries or compensatory movements causing pain or inefficiency.
Targeted Interventions: Personalized exercises, manual therapy, and footwear or orthotic recommendations.
Progress Tracking: Re-evaluation to monitor improvements and prevent re-injury.
Benefits
Benefits
Reduce pain and tension in the back, neck, hips, knees, and feet
Improve mobility, balance, and coordination
Enhance walking, running, and athletic performance
Prevent future injuries and promote long-term functional movement
Build strength, stability, and efficient posture habits
Ready to move better and feel your best?
Return to our full list of Services to see how we can help with other conditions.
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